Health & Independent Living Support: Exercise at Home
Our Exercise at Home programme is delivered by our Active Ageing team, which consists of qualified exercise instructors with experience of working with older people. They can help you get more physically active and mobile, build your confidence, and feel better. People who exercise regularly have a lower risk of developing many long-term health conditions and diseases. Physical activity can also improve your mood, energy level, and sleep quality, as well as reducing the risk of falls. This service is free of charge.
We provide: Weekly one-to-one exercise sessions in your home for up to 8 weeks; develop a personalised exercise programme with you; show you how to do the exercises safely and how to make them fun; give you the confidence to carry on exercising at home between sessions and after finishing the programme; provide information about local activity groups you might enjoy.
For further details and to make a referral visit our WEBSITE
Who can use this service?
How are services delivered?
If you live in Hertfordshire, are aged 65 or over, live in the community (rather than in a care home or nursing home), are not bed-bound, do not have significant memory loss (for example, due to moderate to advanced dementia) and are unable to access exercise classes outside of your home
Face to face
info@hils-uk.org
0330 2000 103
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This exercise programme is delivered in your home.
Monday to Friday - 9am - 5pm
