CST: Easy Seated Exercise to Music
Easy seated exercise to music in the community for the over 65s, or for anyone wanting to try a gentle form of exercise. 45 minutes of exercise, including a warm up and mobility section, pulse raiser, muscle strength and endurance section, followed by a cool down with stretches. The cost is £5 per session. In Bishop's Stortford and Hatfield Heath.
In-person
Charges apply
Further info
We aim to improve strength and balance. The group is fun and friendly. At our Hatfield Heath session we finish the session with a cuppa and a chat.
Who can use this service?
Anyone in the community who is over 65 or needs a gentle form of exercise.
How are services delivered?
Face to face.
Locations
Havers Community Centre,
Bishops Stortford,
Every Thursday - 10.30am-11.15am.
£5 a session.
£5 a session.