The Secret Space: Yoga4Health
Yoga for Health is a 10 week course held at Place House Hall, Bluecoat Yard, Ware, SG12 9HL - suitable for anyone living with stress, anxiety or mild to moderate depression, social isolation and/or loneliness or perhaps you feel like you want to gain more control over your own health and wellbeing. We also hold a Community Class on Mondays at 12.30pm at 105 Fore Street, Hertford - this class is subsidised - we ask for donations rather than a flat fee.
The Yoga for Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance. We offer a free on-line meditation on Monday evening at 7pm. Please note that we continue to offer concessions on a case by case basis, so that if anyone requires a class on another time or day, we can accommodate this.
Who can use this service?
Anyone living in the Hertford/ Ware area, fitting the requirements above. There is a sliding scale of charges for the 10 week Yoga4Health course, and for the community drop-in classes.
How are services delivered?
Face to face.
info@thesecretspace.org.uk
01992 503141
105 Fore Street
Hertford
SG14 1AS
Monday 12.30 - Community Class
Wednesday - 2.30pm - 4pm - Yoga 4 Health Course
Place House Hall, Bluecoat Yard
Ware
SG12 9HL
Tuesday 5.30pm - 7.00pm - Yoga 4 Health Course