The Secret Space: Yoga4Health
Yoga for Health is a 10 week course held at Place House Hall, Bluecoat Yard, Ware, SG12 9HL - suitable for anyone living with stress, anxiety or mild to moderate depression, social isolation and/or loneliness or perhaps you feel like you want to gain more control over your own health and wellbeing. We also hold Community Classes on a Monday, Tuesday and Wednesday at 105 Fore Street, Hertford - this class runs on a sliding scale, pay what you can afford.
The Yoga for Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance. We offer gentle online classes on Thursday mornings and Wednesday evenings. Please note that we offer concessions on a case by case basis, so that if anyone requires a class on another time or day, we can accommodate this.
Who can use this service?
How are services delivered?
Anyone living in the Hertford/Ware area, fitting the requirements above. There is a sliding scale of charges for the 10 week Yoga4Health course, and for the community drop-in classes.
Face -to-face or online.
info@thesecretspace.org.uk
01992 503141
105 Fore Street
Hertford
SG14 1AS
Monday 11.30am - Community Class
Tuesday 7.30pm - Community Class
Wednesday 11am & 12:15pm - Community Class
Wednesday - 2pm - 3.30pm - Yoga 4 Health Course (runs intermittently, please contact for details)
Place House Hall, Bluecoat Yard
Ware
SG12 9HL
Tuesday 5pm - 6.30pm - Yoga 4 Health Course (runs intermittently, please contact for details).