The Secret Space: Yoga4Health
Yoga for Health is a 10 week course held at the Secret Space in Hertford, and at Place House Hall in Ware. It's designed for anyone who'd like to gain more control over their own health and wellbeing, or who is living with stress, anxiety or mild to moderate depression, social isolation and/or loneliness. We also hold Community Classes on a Monday, Tuesday, Wednesday & Saturday at 105 Fore Street, Hertford - these run on a sliding scale, pay what you can afford.
Remote
In-person
Charges apply
Further info
The Yoga for Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance. We offer gentle online classes on Thursday mornings and Wednesday evenings. Please note that we offer concessions on a case by case basis, so that if anyone requires a class on another time or day, we can accommodate this.
Who can use this service?
Anyone living in the Hertford/Ware area, fitting the requirements above. There is a sliding scale of charges for the 10 week Yoga4Health course, and for the community drop-in classes.
How are services delivered?
Face -to-face or online.
Locations
Tuesday 7.30pm - Community Class
Wednesday 11am & 12:15pm - Community Class
Wednesday - 2pm - 3.30pm - Yoga 4 Health Course (runs intermittently, please contact for details)