Mind in Mid Herts: Living Well Courses
Our 'Living Well' courses are designed to support people make positive changes in their lives. We have several course options: staying calm, managing anxiety, managing depression, coping with loss, developing self-compassion, staying well at work, getting ready for the workplace, being assertive, returning to work, learning to relax, sleeping well, and healthy living. These free self-guided courses support you to understand your own experience and build new strategies.
Remote
In-person
Further info
You will follow a structured programme of learning in a safe confidential space with our experienced tutors. Each course and workshop is interactive; allowing you to put into practice what you have learned. You will receive a Living Well workbook to support you on your journey. We understand that making changes can be difficult; we will be there to support you all the way. To book your place on a course or workshop of your choice visit our website.
Who can use this service?
These courses are for everyone; whether you are looking to build new strategies to look after your wellbeing or are currently experiencing difficulties with your mental health.
How are services delivered?
Face to face at our Hertford location.
Locations
Fri: 9am to 4.30pm